Overview
Sleep disorders — from insomnia and sleep apnea to restless legs syndrome — affect not only your nights but your daytime health, mood and safety. A proper sleep evaluation uncovers the cause and opens the door to genuinely restorative sleep.
Common Symptoms
Difficulty falling or staying asleep
Loud snoring or gasping during sleep
Excessive daytime sleepiness
Unrefreshing sleep
Restless, uncomfortable legs at night
Abnormal movements or behaviour in sleep
When to Seek Emergency Care
Call emergency services or go to the nearest hospital
- Stopping breathing during sleep with choking or gasping and severe daytime sleepiness
- Falling asleep while driving or at dangerous moments
- Sudden, unexplained loss of consciousness
- Severe, sudden insomnia with confusion
Causes & Risk Factors
- Obstructive sleep apnea
- Insomnia
- Restless legs syndrome
- Stress and lifestyle factors
- Neurological and medical conditions
How We Diagnose
- Sleep study (polysomnography)
- Detailed sleep history
- Validated sleep questionnaires
- Relevant blood tests
Our Treatment Approach
- Sleep-hygiene & behavioural therapy
- Treatment for sleep apnea
- Medication where appropriate
- Treating underlying causes
- Structured follow-up
Precautions & Prevention
- Keep a consistent sleep schedule
- Limit screens, caffeine & heavy meals before bed
- Create a calm, dark bedroom
- Exercise regularly, but not late at night
- Manage stress
Frequently Asked Questions
This information is for educational purposes only and is not a substitute for professional medical advice. Please consult Dr. Siphora Krupalini for an accurate diagnosis and personalised treatment plan.